Good day.
After studying macros and nutrients I have decided to do my own meal plan to lose weight on.
I have a 4-5 year history of struggling to lose weight and losing tons, but picking them up again.
I decided to do a iifym way of lifestyle and spent 2 days now working out a meal plan for myself.
I have done a similar one before and lost quite a lot of weight, I know this method isn't sustainable, but I will be changing and experimenting with my macros at all times to see what works best.
Will you please help me with the first setup, I know my calorie intake is very low for my body, but I will be able to eat that amount.
Any positive crits, please!!
AGE:21
HEIGHT:178CM
WEIGHT:124KG
Been training for about 4-5 years now, just losing my **** on my eating plans.
Here is my setup made out.
MEAL 1
3 EGG WHITES
1 WHOLE EGG
MEAL 2
80G OATS
1 SERVING PROTEIN
MEAL 3
125 G CHICKEN
50G BROWN RICE
250 BROCOLLI/SPINACH
MEAL 4 PRE-WORKOUT
80G OATS
1 SERVING WHEY
MEAL 5 POST- WORKOUT
125G CHICKEN
50G BRONW RICE
150G BROCOLLI
MEAL 6
3 EGG WHITES
Will be using olive oil.
I am planning to add quinoa seeds, aswell as chia to incorporate to diet.
Thank you much.
After studying macros and nutrients I have decided to do my own meal plan to lose weight on.
I have a 4-5 year history of struggling to lose weight and losing tons, but picking them up again.
I decided to do a iifym way of lifestyle and spent 2 days now working out a meal plan for myself.
I have done a similar one before and lost quite a lot of weight, I know this method isn't sustainable, but I will be changing and experimenting with my macros at all times to see what works best.
Will you please help me with the first setup, I know my calorie intake is very low for my body, but I will be able to eat that amount.
Any positive crits, please!!
AGE:21
HEIGHT:178CM
WEIGHT:124KG
Been training for about 4-5 years now, just losing my **** on my eating plans.
Here is my setup made out.
MEAL 1
3 EGG WHITES
1 WHOLE EGG
MEAL 2
80G OATS
1 SERVING PROTEIN
MEAL 3
125 G CHICKEN
50G BROWN RICE
250 BROCOLLI/SPINACH
MEAL 4 PRE-WORKOUT
80G OATS
1 SERVING WHEY
MEAL 5 POST- WORKOUT
125G CHICKEN
50G BRONW RICE
150G BROCOLLI
MEAL 6
3 EGG WHITES
Will be using olive oil.
I am planning to add quinoa seeds, aswell as chia to incorporate to diet.
Thank you much.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2H0CDoO
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