Currently doing 5/3/1 fsl https://imgur.com/gallery/J9LW5xo this is my 1 year transformation as of yesterday. My lifts are 240 bench, 320 squat, 135 ohp, 360 squat. Does anyone really notice a change? I can’t really tell but I’m gonna start my cut this week since it’s my Deload I started bulking when I started lifting in a slight surplus when I was high in body for already but I’m gonna drop 10-20 lbs and try and stay in the 15% range
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Wt1ohd
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