Im pretty fat so Im trying IF, but Im not sure whats the correct food to eat to break it when my window is open, Ive been doing research and Im seeing people say it doesnt matter at all to people saying its one of the most important things, so far Ive been eating peanuts to break it, is that fine? What else can I eat to break it, and does what I eat after breaking it matter?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Wszemh
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