Casein Vs. Whey?
I'm doing OMAD, and full-body workouts three days a week (1400-1600 cals), walk a lot on recovery days (about 2-3 hours, eat about 1000-1200 cals). I'm cutting hard
I stuff myself with about 150-160 g protein before I sleep.
I'm doing OMAD, and full-body workouts three days a week (1400-1600 cals), walk a lot on recovery days (about 2-3 hours, eat about 1000-1200 cals). I'm cutting hard
I stuff myself with about 150-160 g protein before I sleep.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2DJ4ztS
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