Under eating

Im severely undereating im talking maybe 700 calories max. If i finish everything. Its gotten to a point where im just afraid to eat more. I was 154 at one point but my diet consisted of junk food. I dropped down to 131 cleaned up my diet and started IF. Now its gotten to a point im just starving myself in fear of getting chubby again. I have friends who live in the gym telling me to eat more and others telling me going from 600 to about 2000 what you should be eating will cause unwanted fat gains


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WqloAQ

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