So I know that sugar is actually beneficial postworkout as it restores muscle glycogen. In the protein powder I've started using it says it contains HFCS. Since I'm going to be taking this post workout and not any other times during the day, will this be acceptable, or maybe even more beneficial to muscle growth than regular sugar?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Hzt6FG
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