typically i eat fine, but these are the numbers
total cholesterol is 235, it should be under 200
HDL is 40.
LDL is real high they said, 177
how freaking bad are these numbers.
doc says i might need to take medicine, as my diet is not bad since i try to eat healthy and lift, he said to add more cardio after the sessions too. and il probably cut out all red meat for now.
anyone have any input on this, im trying to avoid medication at all cost cus once ur on its for life.
total cholesterol is 235, it should be under 200
HDL is 40.
LDL is real high they said, 177
how freaking bad are these numbers.
doc says i might need to take medicine, as my diet is not bad since i try to eat healthy and lift, he said to add more cardio after the sessions too. and il probably cut out all red meat for now.
anyone have any input on this, im trying to avoid medication at all cost cus once ur on its for life.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Dx149u
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