Hi!
Some Fellows in previous post replied not to ask about roids so removed previous post.
Alright Folks please share your experience in this thread .
My Goal is to gain at least 50lbs current weight is 115lbs height 180cm age 27 so Target is double current weight that seems funny but I want to achieve it , how much time it will take? I feel it may be genetic problem . But after research came to know anyone can gain weight by maintaining calorie intake.
If I take a scoop of whey I have to skip meal because I feel full.
Any type of protein rich diet cause me full for many hours
How many days a week should I workout although My current strength is like 10-15 Reps of 45lbs barbells
Also I can't eat more how to increase appetite.
And sorry for noob questions. I am new to bodybuilding.
Thanks
Some Fellows in previous post replied not to ask about roids so removed previous post.
Alright Folks please share your experience in this thread .
My Goal is to gain at least 50lbs current weight is 115lbs height 180cm age 27 so Target is double current weight that seems funny but I want to achieve it , how much time it will take? I feel it may be genetic problem . But after research came to know anyone can gain weight by maintaining calorie intake.
If I take a scoop of whey I have to skip meal because I feel full.
Any type of protein rich diet cause me full for many hours
How many days a week should I workout although My current strength is like 10-15 Reps of 45lbs barbells
Also I can't eat more how to increase appetite.
And sorry for noob questions. I am new to bodybuilding.
Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2BcNbfj
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