Stats:
32 year old male
6ft '1
94kg
Active lifestyle
Gym 5x week
Breakfast:
45g oats
2 eggs
Berries
Lunch:
2 x turkey burger
Spinach
Half an Avocado
Dinner:
2 x salmon fillets
300g broc****
150g poatoes
Snacks:
150g natural yogurt
Banana
Apple
Handul of nuts
Whey shake
~2,000 cals
I've been eating this for near two weeks now and I can't seem to shift any weight. Will I drop cals? If so, where?
Thanks for your help guys
32 year old male
6ft '1
94kg
Active lifestyle
Gym 5x week
Breakfast:
45g oats
2 eggs
Berries
Lunch:
2 x turkey burger
Spinach
Half an Avocado
Dinner:
2 x salmon fillets
300g broc****
150g poatoes
Snacks:
150g natural yogurt
Banana
Apple
Handul of nuts
Whey shake
~2,000 cals
I've been eating this for near two weeks now and I can't seem to shift any weight. Will I drop cals? If so, where?
Thanks for your help guys
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2RZlQaH
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