Hey guys I'm looking to start my journey.
I'm 63kg or 139 lbs.
I believe I need around 250g proteins 350g carbs and 70g fats.
2700 calories to bulk which is what I'm trying to do
You guys can you recommend me a meal plan for the day to fit all my calories and macros in?
I'm 63kg or 139 lbs.
I believe I need around 250g proteins 350g carbs and 70g fats.
2700 calories to bulk which is what I'm trying to do
You guys can you recommend me a meal plan for the day to fit all my calories and macros in?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HE6q6Z
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