Hi guys. So I been doing prep meals for the last 2 months and is been working great. I've gained 4-5 kilos that is pretty mucho 8-11 lbs if i'm not wrong. I've been seeing results and for the first time I'm kinda motivated to keep on going. I just want the opinion of more experienced people. Also, this diet is something I've been researching and I understand that it could have a lot of flaws.
Here are my stats:
height: 6.0f or 1.80m
weight: 87 kilos or 190 pounds
I'm not sure what's my current body fat, but I'm sure is between 15 to 20%.
Here's my diet and example of what I eat during the week:
6:00 AM Protein shake :
1 scoop protein whey 28g of protein,
70g or 2 oz of greek yoghurt,
1 spoon peanut butter,
half cup of almond milk,
and fruit like strawberry or blueberry.
11:00 AM Chicken Wrap:
250g or 8oz of chicken,
lettuce, carrots and half avocado,
Whole wheat tortilla,
1:00 Aminos and workout.
2:00 - 2:30 post workout:
1 scoop protein weight with water.
250g or 8oz of meat,
2 cups of brown rice,
1 cup of veggies, black beans or broc****.
4:30 PM:
Peanut butter sandwich with whole grain bread and piece of fruit, usually apple or a banana.
6:00 PM Second workout:
no aminos just water. Usually I do abs or 1 group of muscle and run 20 min. (I tried to take another scoop of protein for some time but I didn't felt good afterwards, so I stopped doing that)
8:00 PM
Omelette, 5 eggs with tomato slices and 2oz or 5grams of cottage cheese.
Here are my stats:
height: 6.0f or 1.80m
weight: 87 kilos or 190 pounds
I'm not sure what's my current body fat, but I'm sure is between 15 to 20%.
Here's my diet and example of what I eat during the week:
6:00 AM Protein shake :
1 scoop protein whey 28g of protein,
70g or 2 oz of greek yoghurt,
1 spoon peanut butter,
half cup of almond milk,
and fruit like strawberry or blueberry.
11:00 AM Chicken Wrap:
250g or 8oz of chicken,
lettuce, carrots and half avocado,
Whole wheat tortilla,
1:00 Aminos and workout.
2:00 - 2:30 post workout:
1 scoop protein weight with water.
250g or 8oz of meat,
2 cups of brown rice,
1 cup of veggies, black beans or broc****.
4:30 PM:
Peanut butter sandwich with whole grain bread and piece of fruit, usually apple or a banana.
6:00 PM Second workout:
no aminos just water. Usually I do abs or 1 group of muscle and run 20 min. (I tried to take another scoop of protein for some time but I didn't felt good afterwards, so I stopped doing that)
8:00 PM
Omelette, 5 eggs with tomato slices and 2oz or 5grams of cottage cheese.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2FXP6rZ
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