so i finished my third cycle of 5/3/1 beginners and i feel burned, unmotivated and overall tired. the program calls for a deload after the third cycle but im planning on taking it off completely. if bulking should i drop calories? lastly, is it good to do some sort of cardio during this week? like incline walk?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2B8rBs7
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