So, I’m 5 2, 130! 27 waist. 37 hips. Female.
I want to lose a little bit more fat, but my main end goal is to gain lots of muscle mass! With that being said should I just continue to lift and increase the weight and eat more, and naturally the fat will come off? Or be on a calorie deficit, then go back to trying to get bigger. I’ve been stuck at 130. But once again I do want to lose more fat. Please advise!
I want to lose a little bit more fat, but my main end goal is to gain lots of muscle mass! With that being said should I just continue to lift and increase the weight and eat more, and naturally the fat will come off? Or be on a calorie deficit, then go back to trying to get bigger. I’ve been stuck at 130. But once again I do want to lose more fat. Please advise!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2MIveK6
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