Been on Keto diet for almost 2 years and felt pretty **** and was hard to stick to, caving in on cheat diets regularly.
Went a few days without sticking to diet and felt amazing, returned to keto diet and felt awful.
Realized the fat was the issue. Would get eczema type rashes everytime eating a fatty meal, would go away when i removed fats. Seems like a gallbladder issue.
Has anyone dealt with gallbladder problems and how did you remedy it/how long did it take to fix. I read ox bile/digestive enzymes will fix it?
Went a few days without sticking to diet and felt amazing, returned to keto diet and felt awful.
Realized the fat was the issue. Would get eczema type rashes everytime eating a fatty meal, would go away when i removed fats. Seems like a gallbladder issue.
Has anyone dealt with gallbladder problems and how did you remedy it/how long did it take to fix. I read ox bile/digestive enzymes will fix it?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HtsVeO
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