Do you need to be taking in more calories to gain muscle mass or can you just take in enough protein and maintain a standard calorie intake for your size?
I currently am taking in 4000 calories on average a day with 160-200 grams of protein however would ideally like to drop the calorie intake maintain the high protein intake while still gaining size.
Thanks for any help!
I currently am taking in 4000 calories on average a day with 160-200 grams of protein however would ideally like to drop the calorie intake maintain the high protein intake while still gaining size.
Thanks for any help!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2MJ8ABf
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