The bag says 1/4 cup = 42 grams of carbs
But someone at the gym said 1/4 cup of uncooked Jasmine rice makes 3/4's cup of cooked rice.
kinda confused
Based on the bag of rice, 1/4 cup = 42 grams which means if I eat a full cup of rice = 168 grams of carbs?
But someone at the gym said 1/4 cup of uncooked Jasmine rice makes 3/4's cup of cooked rice.
kinda confused
Based on the bag of rice, 1/4 cup = 42 grams which means if I eat a full cup of rice = 168 grams of carbs?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2G10T83
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