So i worked out my calories for loosing weight and macros, and im at 1900cal, 180g protein, 160g carbs, 70g fat. Usually me eating will consist of the follwing:
Breakfast: Oatmeal with Almond Milk, Strawberries and Pomergrante Seeds. Protein Shake
Post Workout: Protein Shake
Lunch: Wholewheat Pasta with Lean Chicken Sasuages and Pasta Sauce/Pesto
Dinner: Rice with Chicken (cooked in a tomato sauce/or sauce of some kind), greens.
Snack: Fruit and Toast/Toast and Avocado/Almonds
Is this an okay diet plan? Any advice on what you guys eat?? Thanks
Breakfast: Oatmeal with Almond Milk, Strawberries and Pomergrante Seeds. Protein Shake
Post Workout: Protein Shake
Lunch: Wholewheat Pasta with Lean Chicken Sasuages and Pasta Sauce/Pesto
Dinner: Rice with Chicken (cooked in a tomato sauce/or sauce of some kind), greens.
Snack: Fruit and Toast/Toast and Avocado/Almonds
Is this an okay diet plan? Any advice on what you guys eat?? Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2DHUxcm
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