hello guys
i have qustion
i Calculated my macros and i need :
3166 CALORIES PER DAY
Carbohydrate 464g 58.6%
Protein 130g 16.4%
Fat 88gb 25.0%
but what if i add more protein like (170g per day)
am i going to get more muscle from it or its same us 130g per day ? and thank you guys
i have qustion
i Calculated my macros and i need :
3166 CALORIES PER DAY
Carbohydrate 464g 58.6%
Protein 130g 16.4%
Fat 88gb 25.0%
but what if i add more protein like (170g per day)
am i going to get more muscle from it or its same us 130g per day ? and thank you guys
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2CS9FlJ
0 comments:
Post a Comment