can i add more protein ?

hello guys
i have qustion
i Calculated my macros and i need :
3166 CALORIES PER DAY
Carbohydrate 464g 58.6%

Protein 130g 16.4%

Fat 88gb 25.0%

but what if i add more protein like (170g per day)
am i going to get more muscle from it or its same us 130g per day ? and thank you guys


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2CS9FlJ

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