I greet you.
I need your help. I lost about 10 kg in a year, I currently have 176 cm and 65 kgs. I decided to keep a clean bulking, eating somewhere in 2700 calories. the problem is that I have gyno (I think), I would beg you to check my profile pictures.
Do you think it's a good idea to keep a clean bulking until May, then a hard month's cut? Currently, I think I have around 11-12% bf, even if I have that chest.
I'm waiting for your advice. thank you
I need your help. I lost about 10 kg in a year, I currently have 176 cm and 65 kgs. I decided to keep a clean bulking, eating somewhere in 2700 calories. the problem is that I have gyno (I think), I would beg you to check my profile pictures.
Do you think it's a good idea to keep a clean bulking until May, then a hard month's cut? Currently, I think I have around 11-12% bf, even if I have that chest.
I'm waiting for your advice. thank you
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2CZkz98
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