Hi,
Age: 29
Gender: Male
Height: 5 ' 8
Weight: 210 lbs
Diet
Please note that I have not added in macros for fruits and vegetables because I do not know these amounts.
KCAL/PROTEIN/CARBS/FAT
2 Slice Bread 110/5/18/1.
4 Eggs 312/30/2/21
2 Turkey Bacon Rasher 70/15/1/1
1 Portion of Mushrooms [5 A DAY]
1 Portion of Rasberries [5 A DAY]
200g Chicken Breast 310/62/1/6
300g Egg Noodles 502/15/81/12
1 Portion of Onion [5 A DAY]
1 Bell Pepper [5 A DAY]
2 Scoop Whey Protein 240/48/6/3
The second meal is actually two meals that will be spaced out by a few hours. I might get some nuts to snack on to get the healthy fats in there and maybe remove one of the whey scoops.
TOTALS: 1544/175/109/45
Age: 29
Gender: Male
Height: 5 ' 8
Weight: 210 lbs
Diet
Please note that I have not added in macros for fruits and vegetables because I do not know these amounts.
KCAL/PROTEIN/CARBS/FAT
2 Slice Bread 110/5/18/1.
4 Eggs 312/30/2/21
2 Turkey Bacon Rasher 70/15/1/1
1 Portion of Mushrooms [5 A DAY]
1 Portion of Rasberries [5 A DAY]
200g Chicken Breast 310/62/1/6
300g Egg Noodles 502/15/81/12
1 Portion of Onion [5 A DAY]
1 Bell Pepper [5 A DAY]
2 Scoop Whey Protein 240/48/6/3
The second meal is actually two meals that will be spaced out by a few hours. I might get some nuts to snack on to get the healthy fats in there and maybe remove one of the whey scoops.
TOTALS: 1544/175/109/45
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2G3gcgH
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