Cutting Diet Critique

Hi,

Age: 29
Gender: Male
Height: 5 ' 8
Weight: 210 lbs

Diet

Please note that I have not added in macros for fruits and vegetables because I do not know these amounts.

KCAL/PROTEIN/CARBS/FAT

2 Slice Bread 110/5/18/1.
4 Eggs 312/30/2/21
2 Turkey Bacon Rasher 70/15/1/1
1 Portion of Mushrooms [5 A DAY]

1 Portion of Rasberries [5 A DAY]

200g Chicken Breast 310/62/1/6
300g Egg Noodles 502/15/81/12
1 Portion of Onion [5 A DAY]
1 Bell Pepper [5 A DAY]

2 Scoop Whey Protein 240/48/6/3

The second meal is actually two meals that will be spaced out by a few hours. I might get some nuts to snack on to get the healthy fats in there and maybe remove one of the whey scoops.

TOTALS: 1544/175/109/45


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2G3gcgH

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