I'm trying to keep it as simple as possible, I'll be taking in 2700 calories to start with wich will be 4 meals consisting of 110g of oats or 250g of either wholegrain rice or basmati rice and 130g of chicken wich I worked out should give me 40g of protein per meal 280g of carbs all together and I'll be having around 50g of fats from olive oil
Current stats: 210lb
5'9
Probably over 20% body fat
Current stats: 210lb
5'9
Probably over 20% body fat
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2TjZe1n
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