This may sound silly to a lot of people but i recently lost 7 stone and for the last 2 -3 weeks have been training (fierce 5) to gain muscle and strength.
I went from 17 stone 4lb to 10 stone 4 lb.
I had to program myself to eat super clean and super limited.
I am starting to eat a bit more. Training 3 times a week, am supplementing with BCAAs (which it seems are a waste of money from reading here. Bur i have them so may aswell use them) and also creatine monohydrate.
Now i havent weighed in a little while actually. But just did and almost had a heart attack when the scales said 10 stone 9lb.
I am not sure on my bodyfat % what would be the best way of getting that info?
Has the creatine caused me to hold that much water?
Am i just eating too much?
Or is this all still healthy.
Stats - Height 5 foot 5 inches.
Weight now - 10 stone 9lb (149lb)
Sorry if this all seems a bit silly. Im just changing my midsets from "lose all the weight" to "eat more and gain muscle".
Any help on all this is appreciated.
I went from 17 stone 4lb to 10 stone 4 lb.
I had to program myself to eat super clean and super limited.
I am starting to eat a bit more. Training 3 times a week, am supplementing with BCAAs (which it seems are a waste of money from reading here. Bur i have them so may aswell use them) and also creatine monohydrate.
Now i havent weighed in a little while actually. But just did and almost had a heart attack when the scales said 10 stone 9lb.
I am not sure on my bodyfat % what would be the best way of getting that info?
Has the creatine caused me to hold that much water?
Am i just eating too much?
Or is this all still healthy.
Stats - Height 5 foot 5 inches.
Weight now - 10 stone 9lb (149lb)
Sorry if this all seems a bit silly. Im just changing my midsets from "lose all the weight" to "eat more and gain muscle".
Any help on all this is appreciated.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2MK0zMB
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