hows my overall diet?

bulking
6’2’’ weight 154.
5/3/1 beginners, 3 days a week full body, 30 ish hours standing and a bit of walking in a retailer (job), 1 hour walk when i can.
currently aiming for 3k everyday, even on sedentary days. (dont know if this is adviced)

diet:

protein: chicken salmon ground beef eggs
carbs: rice, potato, sweet potato pasta oats bread
veggies: carrots broc**** cauliflour onion spinach
fruits: papaya strawberry banana
fats: pb coconut oil butter (natural) cheese cashews

breakfast:

oats, eggs (styr fried), coffee

lunch: pasta with chicken and cheese or rice with chicken and spinach.

dinner: either sweet potato(rare) or red potato with salmon or ground beef and 2-3 servings of veggies

before bed: 4 slices of bread, banana, papaya, strawberry, pb and some cashews.

macros:

protein: 155
carbs: 380
fats: around 95
sugar:100
sodium 3-4k
potassium 2.5-4k
hows my overall diet?

concern about sugar tho

from Bodybuilding.com Forums - Nutrition https://bbcom.me/2RCBRSQ