Hey guys, Recently i lost around 40 Kilos to around 68, Been going to the gym for 4 months already and i can't seem to put on any weight, I'm eating and drinking protein shakes as i should... I'm easily eatin over 3k calories a day if not more... Its a high protein based diet and still i seem to be losing more weight...
What can i do?
What can i do?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2DK08ih
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