Anyone go from 6 meals a day back to 3 and notice any changes good or bad?
I’m not a competitive bodybuilder just a health conscious individual who lifts 4x a week.
I feel constant indigestion and discomfort on 6 meals a day. Switching back to 3 bigger meals seems to be helping.
I’m concerned what this will do to my physique though because I know it’s going to hurt protein absorption and retention.
Any feedback is appreciated.
I’m not a competitive bodybuilder just a health conscious individual who lifts 4x a week.
I feel constant indigestion and discomfort on 6 meals a day. Switching back to 3 bigger meals seems to be helping.
I’m concerned what this will do to my physique though because I know it’s going to hurt protein absorption and retention.
Any feedback is appreciated.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Um4AJv
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