Been doing the keto diet for about a year (250 down to 215), and lifting weights for about 6 months. I am pleased with the results. Tuesday I came down with the flu, and started taking Tamiflu. I feel pretty horrible.
I weigh myself every morning. In the last 48 hours I've lost 6 lbs. 48 hours is about as long as I've had the flu. I might be getting 1000 cals a day, for the last 2 days.
Question: Is the weight I'm losing mostly water (very runny stools 4x a night), fat or muscle? I'm maintaining a low carb diet while I have the flu.
I weigh myself every morning. In the last 48 hours I've lost 6 lbs. 48 hours is about as long as I've had the flu. I might be getting 1000 cals a day, for the last 2 days.
Question: Is the weight I'm losing mostly water (very runny stools 4x a night), fat or muscle? I'm maintaining a low carb diet while I have the flu.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2FUS1ko
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