Lentils and Estrogen connection

Is there any? Any studies? I watched some video on youtube last night that said Beans/Lentils increase phytoestrogen in humans. Then again, it might be broscience so I decided to post about it on here

Should I continue to eat them or ditch them?


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2RQwHTx

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