Ok everyone says weigh raw.
I've been doing this but using the raw calories in my total for the day.
Example chicken breast 110 per 4oz times 4 is 440 calories.
Cooked it says 187.
So my question is after I cook it since it's now probably 12oz do I count for just 12 calories or do I assign all 16oz the cooked value?
I've been doing this but using the raw calories in my total for the day.
Example chicken breast 110 per 4oz times 4 is 440 calories.
Cooked it says 187.
So my question is after I cook it since it's now probably 12oz do I count for just 12 calories or do I assign all 16oz the cooked value?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2FyOIza
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