Hi,
After workout, I try to eat right amount of protein (1.5g/kg) along with other nutrients.
But after rest day and the evening workout, should my diet contain as much protein ( 25 gm per meal) just like my after workout meals or should it contain more carbs to prep body for evening workout?
After workout, I try to eat right amount of protein (1.5g/kg) along with other nutrients.
But after rest day and the evening workout, should my diet contain as much protein ( 25 gm per meal) just like my after workout meals or should it contain more carbs to prep body for evening workout?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2TRTKuA
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