Could you rate my meal plan for bulking?
Hey I'm looking to bulk right now. My stats are:
Body weight: 55kg / 122lb
Body fat %: 10%
Height: 172.7cm / 5ft 8in
Age: 20
Daily maintenance calories (according to multiple online calculators): 1800 - 2000. Most gave me a result of approximately 1950.
Breakfast
3 eggs
4 bacon
Calories: 445
Macros:
C: 0g
F: 27.5g
P: 35g
Lunch
Bagel
Scoop whey protein
10oz whole milk
2tbsp peanut butter
Banana
1cup of oats
Calories: 1007.5
Macros:
C: 136g
F: 30.9g
P: 54g
Post Workout
Scoop whey protein
10oz whole milk
2tbsp peanut butter
Banana
1cup of oats
Calories: 762.5
Macros:
C: 88g
F: 29g
P: 44g
Dinner
Chicken Breast
Calories: 120
Macros:
C: 0g
F: 4g
P: 21g
Overall
Calories: 2335
Macros:
C: 224g
F: 91.4g
P: 154g
I've been going to the gym for a few months and didn't realize how important nutrition really is until I noticed I wasnt making any progress. I made this meal plan up myself so I'd like to get feedback from more experienced people if this looks good or what I should improve. I'm pretty skinny as you can tell by my stats and I really want to change that.
Hey I'm looking to bulk right now. My stats are:
Body weight: 55kg / 122lb
Body fat %: 10%
Height: 172.7cm / 5ft 8in
Age: 20
Daily maintenance calories (according to multiple online calculators): 1800 - 2000. Most gave me a result of approximately 1950.
Breakfast
3 eggs
4 bacon
Calories: 445
Macros:
C: 0g
F: 27.5g
P: 35g
Lunch
Bagel
Scoop whey protein
10oz whole milk
2tbsp peanut butter
Banana
1cup of oats
Calories: 1007.5
Macros:
C: 136g
F: 30.9g
P: 54g
Post Workout
Scoop whey protein
10oz whole milk
2tbsp peanut butter
Banana
1cup of oats
Calories: 762.5
Macros:
C: 88g
F: 29g
P: 44g
Dinner
Chicken Breast
Calories: 120
Macros:
C: 0g
F: 4g
P: 21g
Overall
Calories: 2335
Macros:
C: 224g
F: 91.4g
P: 154g
I've been going to the gym for a few months and didn't realize how important nutrition really is until I noticed I wasnt making any progress. I made this meal plan up myself so I'd like to get feedback from more experienced people if this looks good or what I should improve. I'm pretty skinny as you can tell by my stats and I really want to change that.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2TaUydU
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