I have seen alot of posts about this recently but none of them are really relateable.
Im currently 82kg/180lbs, 5ft 9in, 19 years old and about 15% bf and eating 3500kcal a day with a 2956kcal maintainance.
Am i eating too much or too little? Any suggestions on what i could change?
Im currently 82kg/180lbs, 5ft 9in, 19 years old and about 15% bf and eating 3500kcal a day with a 2956kcal maintainance.
Am i eating too much or too little? Any suggestions on what i could change?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2D9LC38
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