12 Week Cut Plan - Critique

Hi everyone,

Since last September I've been bulking on approximately 3500 calories (264g protein, 392g carbs, 97g fat). I started on 185lbs and i'm currently sitting around 208lbs standing 6ft 1".

On the 25th February I will start my 12 week cut, which will consist of the following diet plan;


Meal Number Description
1 - 07:15 80g oats with water, 1 scoop protein powder, 25g almonds
2 - 10:30 120g chicken breast, bro****, 75g avocado
3 - 13:00 190g basa, 35g brown rice (uncooked), 75g avocado
4 - 16:00 (Pre-WO) 120g chicken breast, 250g sweet potato
5 - 19:30 (Post-WO) 170g beef medaillion steaks, 90g white rice (uncooked)
6 - 22:00 75g avocado, 1 scoop protein powder

Totals: 2547cals, 248.7g protein, 86.4g fat, 222.9g carbs

My training will be as follows;

Monday: Biceps/Triceps & LISS
Tuesday: Chest & Abs
Wednesday: HIIT
Thursday: Legs & Abs
Friday: Shoulders & LISS
Saturday: HIIT
Sunday: Back & Abs

I plan on adjusting my macros accordingly as my TDEE drops, which at the moment is around 3050. I will also be incorporating a refeed meal once or twice a week.

I'd hazard a guess and say at the moment my BF% is anywhere between 13 - 20%, I haven't had this checked and am unlikely too as I usually just go by the mirror.

Is there anything you guys could/would add to this or change?
Any advice/criticism is welcome as this is my first proper cut and I'd like to get it as perfect as possible.

Thanks in advance

from Bodybuilding.com Forums - Nutrition https://bbcom.me/2TO3plR