Hi guys. Over past few months due to work commitments I have only been able to follow a three day a week programme. I have been eating 3350 a week over the past few weeks and gaining around half a pound.
Come next week I have more time and will be going to 5x a week.
Would you suggest upping my cals a hundred or so or waiting a few weeks and 're evaluating?
I just don't want to waste a few weeks if it's obvious I should up my cals
Thanks in advance
Come next week I have more time and will be going to 5x a week.
Would you suggest upping my cals a hundred or so or waiting a few weeks and 're evaluating?
I just don't want to waste a few weeks if it's obvious I should up my cals
Thanks in advance
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2F6I0jE
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