Is it necessary to eat high glycemic index carbs post -workout for someone who gets fat easily (endomorph) during clean bulking ?
Or should I keep going with low glycemic index carbs as I am sensitive to carbs and have bf around %15 ? taking high or low glycemic index carbs post-workout makes difference when comes to muscle grow ?
Or should I keep going with low glycemic index carbs as I am sensitive to carbs and have bf around %15 ? taking high or low glycemic index carbs post-workout makes difference when comes to muscle grow ?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Aoxxx4
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