interesting study about flaxseed

i saw a study someone posted around here about flaxseed reducing testosterone by possibly increasing e2 or decreasing it? im starting to think if i should eliminate my bread which contains them. altho its when you eat too much

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/

from Bodybuilding.com Forums - Nutrition https://bbcom.me/2CzWu8H