Hey, I'm looking at going into clean-bulking but not too sure what the % of macros should be that I use and if it would necessarily work on my body type. I'm 152lbs and am kind of skinny, (mainly looking to build size and maintain abs), I do have quite a bit of muscle but not much ab muscle. I also have a high metabolism and it's hard for me to gain weight. I was thinking on eating 3000-3200 calories and 30% carbs, 30% fats, 40% protein, doing light cardio and also working abs a couple times a week (along with each other body part of course)
If anyone would be able to help me out that'd be great!
If anyone would be able to help me out that'd be great!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2sBUgkQ
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