Right, trying to get to grips with this macros and eating right stuff.
Today I’m so close !
I’m bang on with fat, 71g (don’t ask how, happy accèdent)
I’m a 20g over with carbs (mmm Donut)
But I’m 50g down with protein.
Can i just knock back the relevant amount of protein powder mixed with water and try again better tomorrow ?
Or is there a limit to how much protein powder you can use in a day?
Today I’m so close !
I’m bang on with fat, 71g (don’t ask how, happy accèdent)
I’m a 20g over with carbs (mmm Donut)
But I’m 50g down with protein.
Can i just knock back the relevant amount of protein powder mixed with water and try again better tomorrow ?
Or is there a limit to how much protein powder you can use in a day?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2VEgzn8
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