Hey guys,
I know there's a lot of these threads out there but I'm having trouble nailing down my caloric intake for a lean bulk. I found that losing weight was a lot less stressful and easier than trying to gain at a slow rate (for me at least).
I'm also ex-obese (used to weigh 300+), so I may be a little paranoid when it comes to things like this.
I'm currently 6'1 132lbs (pics below). I lift 5 days a week loosely following the PHAT program.
I started at 2200-2300cals and still losing weight it seems. However, I really don't wanna do this too fast. Any suggestions or guidelines I should be aware of when going about this? Any and all advice would be appreciated.
I know there's a lot of these threads out there but I'm having trouble nailing down my caloric intake for a lean bulk. I found that losing weight was a lot less stressful and easier than trying to gain at a slow rate (for me at least).
I'm also ex-obese (used to weigh 300+), so I may be a little paranoid when it comes to things like this.
I'm currently 6'1 132lbs (pics below). I lift 5 days a week loosely following the PHAT program.
I started at 2200-2300cals and still losing weight it seems. However, I really don't wanna do this too fast. Any suggestions or guidelines I should be aware of when going about this? Any and all advice would be appreciated.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2QGxSAr
0 comments:
Post a Comment