Hi all, I want to know how can one make sure of hitting the daily protein intake without counting calories, im kinda tired of counting and want to stop for some time and see how it goes, however my two concern are:
1. I don't hit my daily protein goal (1gr/KB of BW)
And
2. I don't hit my calorie goal, but this can be easily fixed while using the scale and bodyweight trend.
Any recommendation would be appreciated, thanks.
1. I don't hit my daily protein goal (1gr/KB of BW)
And
2. I don't hit my calorie goal, but this can be easily fixed while using the scale and bodyweight trend.
Any recommendation would be appreciated, thanks.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2FjrLA0
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