Help reaching goal? (Pics)

http ://tinypic.com/r/xdw1l4/9

This is my goal. I'm wondering how does she have such a bulky lower half, but still manages to keep her waist/arms smaller and abs visible? Is there a certain macro ratio/calorie intake? (Deficit/surplus?)


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2CrpZth

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