I recall reading that eating right before bed increases protein synthesis because durning sleep you are in a fasted state and your body doesn’t have sufficient protein or something.
Is this bull****?
Apparently eating before bed gives your body something to use as energy during the night and improves protein synthesis.
Thoughts?
Is this bull****?
Apparently eating before bed gives your body something to use as energy during the night and improves protein synthesis.
Thoughts?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2S89c8K
0 comments:
Post a Comment