Lost some weight from last year, decided to start a program and look at myself on AUGUST THE 5TH, 2019. Goal is to have lost at least 20kg. This is solely a food tracking log for my own personal reflection
Today is a break from typical I.F. diet.
Friday 11/01/19:
- Chickpea Chips (150 Calories)
- 2 Kinder Suprise Chocolates (420 calories)
- 3 F.Rocher (250 Calories)
820 Already Consumed, going to try and stay under 3000 for today (Break from diet).
Today is a break from typical I.F. diet.
Friday 11/01/19:
- Chickpea Chips (150 Calories)
- 2 Kinder Suprise Chocolates (420 calories)
- 3 F.Rocher (250 Calories)
820 Already Consumed, going to try and stay under 3000 for today (Break from diet).
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2FkYxl1
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