Right now I am 220 lbs,6’0, and im 16. My fat percentage right now is a bit over 30% and im also trying to get stronger. Im trying to exersice 3-5 week consisting of strength training and cardio. How many calories should i consume to preserve muscle and burn fat ?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2SFoLlg
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