With all the calculators out there, things get complicated.
I am a 405lb 47 yr old man that is trying to figure out what I need for calories to lose weight. I want to get down to 280lbs.
Any help would be great
I am a 405lb 47 yr old man that is trying to figure out what I need for calories to lose weight. I want to get down to 280lbs.
Any help would be great
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2FuTu1t
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