Squad,
I have had some awesome success with Keto plus IM over the last 4 months. Dropped about 20 pounds of fat while doing more of a recomp than a cut. Slow but steady progress.
Recently I have amped up my exercise in the mornings and in general. I have been skipping breakfast the last 4 months and working out fasted in the AM.
The progress is slowing down so I'm considering adding a protein rich breakfast back in to my diet, instead of just lunch and dinner.
I'm thinking this will be a big enough change to get my fat loss of this plateau.
Is my thinking sound? Thank you!
I have had some awesome success with Keto plus IM over the last 4 months. Dropped about 20 pounds of fat while doing more of a recomp than a cut. Slow but steady progress.
Recently I have amped up my exercise in the mornings and in general. I have been skipping breakfast the last 4 months and working out fasted in the AM.
The progress is slowing down so I'm considering adding a protein rich breakfast back in to my diet, instead of just lunch and dinner.
I'm thinking this will be a big enough change to get my fat loss of this plateau.
Is my thinking sound? Thank you!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2FiYFl2
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