I'm a new member in here, so hello everyone and a happy new year!!
I'm trying to bulk up while, at the same time, losing body fat . I'm 190cm, 80kg (14% body fat). I'm very athletic, however I need to really improve my nutrition in order to improve myself in other aspects(like my performance in sports etc.).
Therefore, any suggestions that may help me are welcomed!!
Thank you very much
I'm trying to bulk up while, at the same time, losing body fat . I'm 190cm, 80kg (14% body fat). I'm very athletic, however I need to really improve my nutrition in order to improve myself in other aspects(like my performance in sports etc.).
Therefore, any suggestions that may help me are welcomed!!
Thank you very much
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2RCXGSA
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