Hello, Just wondering how many calories a 90 minutes weight training session would burn? My heart stay an average of 115 ( I keep it between 110 and 155bpm between sets) I'm 149lbs 5'9" and I'm keeping my intake on 3000 calories. Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2W55hZh
0 comments:
Post a Comment