I am very new to gym only been working out a few weeks and would like any tips on my current diet. This is just a rough idea.
Morning
Either protein weetabix or french toast with 3 eggs and 3 slices of white bread. 20g protein chocolate shake.
Snacks
I just eat apples, grapes or oranges.
Lunch after workout I normally have chicken breast pieces sandwiches which has around 60g of protein in and I have a protein shake.
Dinner.
8oz steak, chicken fajitas I normally split the 500g of diced chicken breast between me and my brother so 250g of chicken breast for me, Sunday cooked dinner with beef, sometimes beef stew 2 bowls and finnaly sometimes I have salmon with spicy rice.
Night. sometimes I have a protein shake if I haven’t had a lot of protein for some reason.
Drink 2-3 litres a day
145lbs
5.11”
Might come across as an awful plan but that’s why im asking anyway any help is appreciated.
Morning
Either protein weetabix or french toast with 3 eggs and 3 slices of white bread. 20g protein chocolate shake.
Snacks
I just eat apples, grapes or oranges.
Lunch after workout I normally have chicken breast pieces sandwiches which has around 60g of protein in and I have a protein shake.
Dinner.
8oz steak, chicken fajitas I normally split the 500g of diced chicken breast between me and my brother so 250g of chicken breast for me, Sunday cooked dinner with beef, sometimes beef stew 2 bowls and finnaly sometimes I have salmon with spicy rice.
Night. sometimes I have a protein shake if I haven’t had a lot of protein for some reason.
Drink 2-3 litres a day
145lbs
5.11”
Might come across as an awful plan but that’s why im asking anyway any help is appreciated.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Fs9HEs
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