Hello,
How many calorie should i take daily if i want to bulk Muscle, but minimum fat?
Im doing Olympic weightllifting 4x a week, these trainings consists Always heavy squats And deadlifts And other o.w. movements.
Im also doing bodyweight excercises on my rest days but i found that Im still weaker on these excercises!
Can ve problem poor diet? My trainings take 2 Hours, And rest of the day im almost sitting, -studying, PC games..
17 years Old, 58 kg, 170 cm
Do You have some good pages with good calculator for calorie intake ?
How many calorie should i take daily if i want to bulk Muscle, but minimum fat?
Im doing Olympic weightllifting 4x a week, these trainings consists Always heavy squats And deadlifts And other o.w. movements.
Im also doing bodyweight excercises on my rest days but i found that Im still weaker on these excercises!
Can ve problem poor diet? My trainings take 2 Hours, And rest of the day im almost sitting, -studying, PC games..
17 years Old, 58 kg, 170 cm
Do You have some good pages with good calculator for calorie intake ?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2sNPRvn
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