Hi Goodday,I am a Male, currently 15 years of age.I have just came out of a weight loss program where I lossed 82lbs (221lbs to 139lbs currently).I would like to build some lean muscle mass but I don't know what are the most effective diets to do so can you all please help me.Note I am currently 5 feet 11 inches in height! Thanks in Advance!!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2TMxn9X
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